How To Use Ketogenic Diet Also When To Take Read Proper Data

 A Ketogenic Diet to reduce and Fight Disease

Obesity and metabolic diseases became the world’s biggest health problems.

 In fact, a minimum of 2.8 million adults die from obesity-related causes annually (1Trusted Source).

Metabolic syndrome affects over 50 million people within the US, and may cause a spread of health problems (2Trusted Source, 3Trusted Source, 4Trusted Source).

To combat this, many diets have emerged, few of which are literally backed by research (5Trusted Source).

The benefits of the ketogenic diet, on the opposite hand, are well-supported by science (6Trusted Source, 7Trusted Source).

This article explains how a ketogenic diet can assist you reduce and fight metabolic disease.

What is a Ketogenic Diet?

A ketogenic diet is high in fat, moderate in protein and very low in carbs (8Trusted Source).

 

As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules which will supply energy for the brain (9Trusted Source, 10Trusted Source).

After a couple of days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel rather than carbs.

The ketogenic diet also lowers insulin levels. This, along side the increased ketones, are two of the most reasons this diet has numerous health benefits (9Trusted Source, 11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source).

Staple foods on a ketogenic diet include meat, fish, butter, eggs, cheese, cream , oils, nuts, avocados, seeds and low-carb vegetables.

In contrast, nearly all carb sources are eliminated, including grains, rice, beans, potatoes, sweets, milk, cereals, fruits and even some higher-carb vegetables.

 BOTTOM LINE:

A ketogenic diet may be a high-fat, moderate-protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning.